Hypnosis is a mental state where the nervous system of the body in a state of stasis while the mind becomes much focused. When a person is hypnotised, the person experience is like being in a trace, their concentration and inner absorption inner is heightened. Hypnosis is done to a patient by a hypnotherapist who repeats certain verbal phrases and mental images. When a person is in a state of hypnosis, the concentration level of the mind is at its peak. The person is more responsive, to suggestions made to him. This is the time when hypnotherapists sneak in behavioural changes options to the patient including that of weight loss. Hypnosis and weight loss can thus be enmeshed.

 

Hypnosis for weight loss has emerged as a popular way of dealing with weight related problems. Used alongside a healthier lifestyle, a balanced diet, taking in plenty of water we have seen positive results.  Hypnosis has the capability of inception, where a mental picture of the desired goal can be germinated in the mind. The body then works towards achieving the desired goal. The procedure to implant the idea is very simple. The hypnotherapist asks the patient to close his/her eyes. Then using body/mind techniques, the mind is made to relax. Once the mind has soothed itself, it becomes receptive to idea, images, and thoughts. Making the mind emotionally open enables the patient to appropriate positive images and thoughts. Hypnosis is also helpful in dealing with addictions like alcoholism, smoking and drugs. It also helps people overcome phobias and problems of self confidence. The positive images, which are imprinted on the mind, act like a guiding light for the patient, to realize their goals.

 

Hypnosis to lose weight is easy and relatively cheap. There are many hypnotherapy programmes which are taught online for free. Many certified hypnotherapist produce weight loss audio as well as video CDs, which contains the hypnosis sessions. For people seeking to lose weight loss through hypnosis can book private sessions with a hypnotherapist. There are many weight loss hypnotherapy clinics in Australia. Research studies have found that to lose weight hypnosis is an effective tool. The success rate of cognitive behavioural therapy for weight loss can also be sustained through hypnosis. The hypnotherapy clinics have different kinds of programmes for patients depending up on their individual problem. They conduct successive tests to find out the right kind of hypnosis to lose weight of the body