Just how safe is your drinking water

Lindane is a pesticide used on cattle, lumber and gardens but is also found in water sources. The same applies to Atrazine, which is a herbicide more commonly used on corn and non-crop land. These are just 2 of the main contaminants found in drinking water, where health issues are common. Luckily a research project has been led by Dr Buttar to look at ways to reduce these problems.

For years Dr Buttar has been changing lives. This well-known physician is willing to go the extra mile for his patients and they appreciate the effort. When someone has a life threatening illness, they can turn to Dr Buttar and his clinic for the help they need.


Often people are at a loss as to what to do when they get a difficult diagnose. They are not sure where to turn. They want help and guidance but they aren’t sure where to find it. It is important to be proactive and find someone who offers information and help to walk through difficult times. This clinic is the answer for people from all walks of life. Many come from across the country or even the world to find the help they need. No one is ever disappointed when they have that first appointment with Dr Rashid Buttar. The clinic works with a variety of insurance companies and will make sure no one is ever turned away.

It is really impressive that Dr Buttar is well loved by his clients because he has built his practice around offering the latest techniques and help for people. One of his specialties is working with children who have autism. He uses a variety of methods to offer healing and help. This was one of the reasons he decided to look at other possible causes in childhood health problems. Drinking water was one point raised as a possible cause for such illness.


Ask yourself just how safe is your drinking water ?

One of the things he love to help people with is prevention. He knows that taking care of the body and being proactive can change the course of anyone’s life. He can help people change their life style and learn how to eat right. People with allergies and food problems will get that needed insight about how they can change in order to live a healthy life.


The Doctor is proud of his clinic and what they have to offer. It has taken many years to build this type of medical care and hopefully in the future many more people will be able to come to Dr Rashid Buttar and his clinic and have positive changes. He has promoted clean, filtered drinking water for years.


Anyone who wants to have the chance of a healthy life, should pay attention to the basics such as the water they drink. Sure, water from the faucet is easy to get and we don’t know how old the pipes are or the level of lead content, which is why we need to drink clean water.

Get the perfect body shape through hypnotherapy

Hypnosis is a mental state where the nervous system of the body in a state of stasis while the mind becomes much focused. When a person is hypnotised, the person experience is like being in a trace, their concentration and inner absorption inner is heightened. Hypnosis is done to a patient by a hypnotherapist who repeats certain verbal phrases and mental images. When a person is in a state of hypnosis, the concentration level of the mind is at its peak. The person is more responsive, to suggestions made to him. This is the time when hypnotherapists sneak in behavioural changes options to the patient including that of weight loss. Hypnosis and weight loss can thus be enmeshed.


Hypnosis for weight loss has emerged as a popular way of dealing with weight related problems. Used alongside a healthier lifestyle, a balanced diet, taking in plenty of water we have seen positive results.  Hypnosis has the capability of inception, where a mental picture of the desired goal can be germinated in the mind. The body then works towards achieving the desired goal. The procedure to implant the idea is very simple. The hypnotherapist asks the patient to close his/her eyes. Then using body/mind techniques, the mind is made to relax. Once the mind has soothed itself, it becomes receptive to idea, images, and thoughts. Making the mind emotionally open enables the patient to appropriate positive images and thoughts. Hypnosis is also helpful in dealing with addictions like alcoholism, smoking and drugs. It also helps people overcome phobias and problems of self confidence. The positive images, which are imprinted on the mind, act like a guiding light for the patient, to realize their goals.


Hypnosis to lose weight is easy and relatively cheap. There are many hypnotherapy programmes which are taught online for free. Many certified hypnotherapist produce weight loss audio as well as video CDs, which contains the hypnosis sessions. For people seeking to lose weight loss through hypnosis can book private sessions with a hypnotherapist. There are many weight loss hypnotherapy clinics in Australia. Research studies have found that to lose weight hypnosis is an effective tool. The success rate of cognitive behavioural therapy for weight loss can also be sustained through hypnosis. The hypnotherapy clinics have different kinds of programmes for patients depending up on their individual problem. They conduct successive tests to find out the right kind of hypnosis to lose weight of the body


Hypnotherapy Then and Now

Do you know who the grandpa of Hypnotherapy is? Contrary to popular notion, it isn’t Sigmund Freud; although he is a genius himself. Who is it then? Franz Mesmer and Milton Erickson.

Never heard of them? Well, they just inspired the famous Freud to build his own theory and include the tenets of hypnosis as a form of therapy that is very much related to his theory on the unconscious.

How did this came to be?

Hypnosis is not a new word. The Greeks were known to have used an old form of this word which is hypnos meaning “sleep.”

And as syntax evolved, from sleep it is now more inclined to mean: induced sleeping/unconscious state. See the evolution of words? Now, hypnosis means sleep-like. Not much of a derivation, but it certainly has something to do at how it was practiced by its early proponents.


Mesmer, first made use of it in the 1700s as a way to treat different disorders that he believed was caused by magnetic fluids in the body causing imbalance. (Just a trivia: the word mesmerize came from his name).

Milton Erickson helped the practice regain popularity in the mid 1900′s when he made use of hypnosis in his practice of Psychiatry. Different associations of mental health professionals have endowed the field with recognitions as a real scientific therapeutic approach.

They all dealt with ways to make the patients unconscious while performing a digging and analysis of what’s wrong within (thus the sleep like state). And this too endured for decades that it still stands to this day.

Is it Really Effective?

Some experts say that not everyone may be compatible to this kind of treatment. So the degrees of effectiveness may vary from person to person.

But what’s certain is that it also has different stages and claims to improve conditions of people experiencing: sleep, dissociative, mood, anxiety and substance abuse disorders. That’s like saying: it can heal people who can’t sleep, to people who have problems with drug abuse.

And as a lasting thought for skeptics, if it isn’t effective then this approach may have long died especially with the more advanced therapeutic options that sprouted after it such as the Cognitive-Behavioral and Humanistic approach.

Current State

Today, despite the many attacks on its effectiveness, hypnotherapy remains to be strong as a viable option for treatment.

It faces media ridicule, ethical repercussions and a stab from other practitioners concentrating on other fields, feeling that hypnosis is kind of outdated.

But believe it or not, hypnotherapists are still very much part of the system, doing a lot of improvement in empirical findings and are still sanctioned by the enveloping American Psychological Association and many other local and national Psychological Hypnosis organizations.

What your dedicated therapist practicing hypnosis should tell you upon your first meeting? What hypnosis is and what it isn’t. What it can achieve and can’t and what are the common misconceptions, most laymen know of this branch of Psychotherapy.

From there, perhaps you can both start plotting the best practices and tools to be used toward your recovery.

Top 15 Tips for Healthy Living

Who doesn’t want a long healthy life? If will be a double delight if you can slow down clock on aging too. Listed below are the top 15 tips to healthy living.

  • Keeping up in shape: Factors like your age, height and genes determine the perfect weight class for you. BMI can be useful to an extent. Obesity attracts range of diseases including heart diseases, diabetes and even cancer.
  • Create healthy habits: Nothing can replace the importance of physical activity in our lifestyle. Use common lifestyle tweaks like using stairs instead of elevator, going for a walk during lunch break, family weekend activities etc…
  • Choose from variety: Choose from a variety of food choices. Avoid repeating the same menu day after day. Such practice helps keep your mind and body healthy.
  • Saturated fats only: Limit your intake of saturated fat and avoid consumption of unsaturated fats altogether. For the most part, saturated fat comes from food of animal origin.
  • Lowered sugar intake: Sugary food need to be enjoyed in moderation. It is a prime cause for diabetes. Excessive salt intake potentially causes high blood pressure.
  • Eat low, eat often: Do not cook in excess to avoid overeating. Follow smaller servings and smaller plates. For portion control, packaged food with specific calorie value can come in handy.
  • Carbohydrate rich food: As a rule of thumb, half the calorie intake should come from carbohydrates. Include cereals, pasta, rice and potato which are highly rich on carbohydrates.
  • Fruits and veggies: Fruits and vegetables address the need for vitamins, minerals and fiber. You can eat 2-5 servings a day. There can hardly be excessive consumption for vegetables.
  • Drink plenty of water: An adult need to drink at the least one and half liters of fluid daily. You need to drink more water if you follow a physically active lifestyle. You can use tap water, mineral water or whatever you get at your disposal.
  • Taking small steps: Start taking a conscious effort through gradual changes. Introduce a new item into your daily diet one by one. If you can’t sit for breakfast introduce fruits.
  • Wake up with glass of water:  Start your day with a glass of water instead of coffee. It helps a great deal in weight loss and flushes the toxins from the body.
  • Breakfast within first hour: Best time to have your breakfast is within the first 60 minutes of waking up. Breakfast needs to be the heaviest and should be eaten at earliest.
  • Healthy snacking only: Consume healthy snacks every couple of hours in your active hours. As a rule of thumb, account for only the non-fried but baked snacks for healthy lifestyle
  • Maintain balanced diet: Include all nutrient group in your daily diet. When you skip carbohydrates you risk losing water weight. Include at least five servings of fruits and vegetables.
  • Follow exercise routine: Account for morning exercise in your daily schedule. Make it a routine to jog a decent distance. If you cannot do it daily, do it every alternate day.