Who doesn’t want a long healthy life? If will be a double delight if you can slow down clock on aging too. Listed below are the top 15 tips to healthy living.

  • Keeping up in shape: Factors like your age, height and genes determine the perfect weight class for you. BMI can be useful to an extent. Obesity attracts range of diseases including heart diseases, diabetes and even cancer.
  • Create healthy habits: Nothing can replace the importance of physical activity in our lifestyle. Use common lifestyle tweaks like using stairs instead of elevator, going for a walk during lunch break, family weekend activities etc…
  • Choose from variety: Choose from a variety of food choices. Avoid repeating the same menu day after day. Such practice helps keep your mind and body healthy.
  • Saturated fats only: Limit your intake of saturated fat and avoid consumption of unsaturated fats altogether. For the most part, saturated fat comes from food of animal origin.
  • Lowered sugar intake: Sugary food need to be enjoyed in moderation. It is a prime cause for diabetes. Excessive salt intake potentially causes high blood pressure.
  • Eat low, eat often: Do not cook in excess to avoid overeating. Follow smaller servings and smaller plates. For portion control, packaged food with specific calorie value can come in handy.
  • Carbohydrate rich food: As a rule of thumb, half the calorie intake should come from carbohydrates. Include cereals, pasta, rice and potato which are highly rich on carbohydrates.
  • Fruits and veggies: Fruits and vegetables address the need for vitamins, minerals and fiber. You can eat 2-5 servings a day. There can hardly be excessive consumption for vegetables.
  • Drink plenty of water: An adult need to drink at the least one and half liters of fluid daily. You need to drink more water if you follow a physically active lifestyle. You can use tap water, mineral water or whatever you get at your disposal.
  • Taking small steps: Start taking a conscious effort through gradual changes. Introduce a new item into your daily diet one by one. If you can’t sit for breakfast introduce fruits.
  • Wake up with glass of water:  Start your day with a glass of water instead of coffee. It helps a great deal in weight loss and flushes the toxins from the body.
  • Breakfast within first hour: Best time to have your breakfast is within the first 60 minutes of waking up. Breakfast needs to be the heaviest and should be eaten at earliest.
  • Healthy snacking only: Consume healthy snacks every couple of hours in your active hours. As a rule of thumb, account for only the non-fried but baked snacks for healthy lifestyle
  • Maintain balanced diet: Include all nutrient group in your daily diet. When you skip carbohydrates you risk losing water weight. Include at least five servings of fruits and vegetables.
  • Follow exercise routine: Account for morning exercise in your daily schedule. Make it a routine to jog a decent distance. If you cannot do it daily, do it every alternate day.

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